GTAC 2011: WebDriver

!±8± GTAC 2011: WebDriver

6th Annual Google Test Automation Conference 2011 (GTAC 2011) "Cloudy With A Chance Of Tests" Computer History Museum Mountain View, CA USA October 26-27, 2011 Presented by Simon Stewart. ABSTRACT Google has a unique infrastructure for running web tests. This talk will focus on how this infrastructure evolved, from running tests on local machines, all the way up to the sophisticated tools available for Googlers now. Along the way, you'll learn how you, too, can build something similar using OSS, and a little bit of elbow grease. You'll walk away knowing just how much effort you want to expend on running your tests in the cloud, and whether a private or public implementation is the right thing for you. Simon Stewart lives in London and works as a Senior Software Engineer in Test at Google. He is the current lead of the Open Source Selenium project and deeply involved with browser automation at work. Simon's first GTAC experience was in New York, where his carefully planned demo went horribly awry. It has been said before that Simon enjoys beer and writing better software, sometimes at the same time. This continues to be true. He is also the top hit for the search 'steel cage knife fight', a fact that makes him inordinately proud.

GTAC 2011: WebDriver

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Surefire Saint Minimus LED Headlamp

!±8±Surefire Saint Minimus LED Headlamp

Brand : SureFire
Rate :
Price : $139.00
Post Date : Dec 16, 2011 05:45:06
Usually ships in 1-3 weeks

The Saint Minimus headlamp is identical to our Saint headlamp except that, instead of the full size battery pack and cables, it runs on a single 123A battery contained in a module that screws directly into the light assembly. Minimus produces a wide, variable-output beam optimized for your field of vision. Adjustment from 0 to 100 lumens is done with one hand—even cold or gloved—using a built-in variable light-output dial. Built from hard-anodized aerospace aluminum, Minimus is lightweight yet tough enough for the rigors of caving and mountaineering, and is submersible to 3 feet for up to thirty minutes. The fine-mesh headband features a moisture wicking Breathe-O-Prene pad that provides unmatched comfort and dryness.

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Surefire Saint® frontal

!±8± Surefire Saint® frontal

El Frontal Saint® de SUREFIRE produce un haz de luz de potencia variable y de una anchura optimizada al campo de visión. El ajuste de 0 a 100 lumens se realiza con una mano, incluso con guantes gruesos de invierno, actuando sobre un dial integrado en el propio frontal. Fabricado en aluminio anodizado, el Frontal Saint es ligero pero fabricado con la robustez necesaria para cuevas y montañismo, y es sumergible a 1 metro durante 30 minutos. La fina banda de cabeza esta fabricada con membrana O-Prene® resistente al sudor y antibacteriana proporcionando un gran confort. A su vez tiene un sistema para mantener los cables aislados y evitar que interfieran en la visión o accionamiento del frontal. El Frontal Saint tiene dos tipos de alimentación -- Puede usar 1, 2 o 3 pilas de litio 123A, o dos AA. De serie incluye la tapa que contiene una pila 123A y se enrosca directamente sobre el cuerpo del frontal, permitiéndote quitar el sistema de alimentación suplementario trasero. Este sistema permite convertir el frontal en su versión más ligera y compacta, la Saint Minimus.

Surefire Saint® frontal

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Bun and Thigh Exercises - Get a Firm and Shapely Booty

!±8± Bun and Thigh Exercises - Get a Firm and Shapely Booty

Most women are obsessed with building nice solid and shapely buns. The butt muscle is commonly referred to as the glutes. It gets this name from the three muscles that it consists of: the gluteus maximus, gluteus medius, and the gluteus minimus. Logic will tell you that the gluteus maximus is the largest of the three. It's the one that's most noticeable.

The gluteus medius and minimus are located around the body part of your pelvis, so they are not as apparent. All three glute muscles are involved in rotation and extension of your leg.

There are many exercises that shape and strengthen your glutes. The key is to train them effectively, without overtraining them. Even though this key is simple, it is effective and vital. The question now is; what exercises can you implement to catapult you to the "nice/firm butt" category?

Traditional Squats

The squat is a compound exercise (works all the muscles simultaneously in that muscle group) and top-class for adding shape to your bottom. Include this exercise first in your bun training to ensure you target the entire glute muscle simultaneously.

Use a variety of rep ranges and sets. It's safest to squat until your upper legs (from knee to hip) are parallel to the floor. However, at times you can squat past parallel, provided the poundage you use is light. Also, with light poundage you can vary foot placement and foot width to further target other areas of the upper legs.

Pile Squats

Further extend the traditional squat by adding pile squats to your program. Pile squats can add some variety and help target the muscles of the inner and outer thighs to a much greater degree.

If you are unfamiliar with the pile squats it's simply taking a wide-stance with your toes pointing outward. Hold a dumbbell in front of you and squat straight down and rise back in a controlled manner.

Reverse Partial Squats

Training a muscle in its strongest position, which is the contraction point, it a sure fire way to build strength and muscle fast. However, there is another side to training a muscle to its fullest, and that's hitting the weakest part of the lift.

The strongest range of a traditional squat is from the last few inches to contraction point (standing upright). Therefore, if you want to work the weakest range, then that would be from it's stretched position (squatted position) to roughly mid-point.

Simply put, rather than doing the traditional full range squat, you will be squatting from the bottom position to mid point, back down to the squatted position.

To ensure safety on this exercise, you should perform these either with dumbbells or in the squat cage. Set up the safety rails in the squat cage so they are just below the barbell when you are in your full squatted position. You don't want the safety rails to touch your barbell as you squat, but it's there just in case you can't complete your set or you lose your balance.

Lunges

Lunges are great for working all the muscles in your upper legs and glutes. This is an essential exercise, yet often neglected. Lunges can be performed in a variety of fashions such as walking lunges, reverse lunges, side lunges and so forth.

The Stepper

The stepper is a great way to get cardio in, as well as build and shape your legs and glutes. The stepper requires you to use your legs and glutes to move the foot platforms up and down.

Conclusion

To build great buns and thighs you need to incorporate exercises that use those muscles to a large degree. Compound exercises should compose the bulk of your training. When you build your buns and thighs to their maximum potential, you wont' think twice when someone calls you a hard ass.

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Bun and Thigh Exercises - Get a Firm and Shapely Booty

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Surefire HS2 Saint Minimus Headlamp - Multiple-Output LED Headlamp - 2011 Model (100/1 Lumens) HS2-A-BK Black

!±8±Surefire HS2 Saint Minimus Headlamp - Multiple-Output LED Headlamp - 2011 Model (100/1 Lumens) HS2-A-BK Black

Brand : SureFire
Rate :
Price :
Post Date : Nov 20, 2011 16:40:15
Usually ships in 24 hours

The Saint MinimusTM headlamp is identical to our Saint® headlamp except that, instead of the full size battery pack and cables, it runs on a single 123A battery contained in a module that screws directly into the light assembly. Minimus produces a wide, variable-output beam optimized for your field of vision. Adjustment from 0 to 100 lumens is done with one hand-even cold or gloved-using a built-in variable light-output dial. Built from hard-anodized aerospace aluminum, Minimus is lightweight yet tough enough for the rigors of caving and mountaineering, and is submersible to 3 feet for up to thirty minutes. The fine-mesh headband features a moisture wicking Breathe-O-Prene® pad that provides unmatched comfort and dryness.

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